We know you're not where you want to be..

Since becoming a parent, your health has slowly slid down the priority list, not because you don’t care, but because everything else comes first.
You try to make changes, eat better, get moving… but nothing ever seems to stick once life gets busy again.
The scales keep creeping up, energy keeps dropping, and you don’t feel like yourself anymore.
You want to show up strong and confident for your family, but it feels like you’re watching your health slip away despite your best efforts.

How do we get results?

The Strong Parent Project is a fully customised program build EXACTLY in a way will help you lose kgs and feel incredible in only 12 weeks...

It includes:

✅ A detailed onboarding questionnaire and 1hr initial coaching consultation

✅ Custom training in TrueCoach (our coaching software)

✅ Weekly 1:1 coaching calls

✅ An easy to follow nutrition system

✅ Unlimited WhatsApp support

✅ Lifetime access to our private community

✅ Plan built around your life to sustain the results beyond your time with us

Oh, another thing...

By the end of month one, if you don’t feel it was worth every cent, we’ll refund you.

No hoops, no dramas.

How did you feel about your nutrition and training before commencing your program? What was it that made you decide to jump on board?

"I had recently started to better my nutrition but could feel myself struggling, which inevitably meant falling off the band wagon (again), so I knew I needed to do something about it. My training was non-existent. Being a single mum of 3 kids and working full time in an office job, I was barely getting 1-2k steps per day and just exhausted all the time.

I had recently had a health scare that really made me look at my choices, and this time, it wasn't about losing weight. It was about being healthy and strong and building everyday habits for myself but also my children."

Has it been easy to follow the program? Or really challenging to do it all?

"This program has been incredibly easy to follow. I loved my weekly check ins with Danni and knowing I could message them any day/time with questions that I had.

Danni worked with what kinds of foods I like or meals that were on our rotations and helped me to tweak them to optimise our health and use a visual portion size approach so I wasn't constantly confused or overwhelmed and I could use that knowledge anywhere/anytime without over complicating it.

When we started incorporating workouts, having a plan that suited me and what equipment I already had was great, and having the instructional videos made sure I was doing it correctly."

We've seen amazing physical results, but what mindset results are you also proud of?

"This program has been incredibly easy to follow. I loved my weekly check ins with Danni and knowing I could message them any day/time with questions that I had.

Danni worked with what kinds of foods I like or meals that were on our rotations and helped me to tweak them to optimise our health and use a visual portion size approach so I wasn't constantly confused or overwhelmed and I could use that knowledge anywhere/anytime without over complicating it.

When we started incorporating workouts, having a plan that suited me and what equipment I already had was great, and having the instructional videos made sure I was doing it correctly."

What would you say to someone who is flirting with our coaching but hasn't started yet?

"Jumping on board with Danni and Ben was the best decision I have made to get my health on track. They met me where I was at and focused on educating me about some of the basics and strategies that I can use in all environments without tracking calories taking over my life.

We worked with the foods I like or the meals that were already part of our rotation and looked at how to tweak them, which made it so much more manageable for our family.

I loved being able to reach out to them at any time with questions, and by the end of it, I felt like they really are friends; even my daughter loved jumping in on our calls to say hello. If you're thinking about it, just jump in and give it a go, it's 100% worth it."

Frequently Asked Questions

Is this crazy expensive?

We get this one a lot, and it’s a fair question.

Here’s how we look at it. Most parents are already paying for their health, just not in a way that’s actually helping.

Gym memberships they don’t use.

Apps they start and stop.

Bootcamps, challenges, supplements, physios, scans, meds.

And the cost of feeling flat, tired, and frustrated month after month.

This isn’t about spending more. It’s about finally spending once, properly.

You don’t need personal training sessions every week.

You don’t need fancy meal plans or calorie tracking apps.

You don’t need to overhaul your life or buy into extremes.

You’re paying for clarity, coaching, accountability, and a plan that actually fits parent life.

For most people, that ends up being far cheaper than continuing to “try things” that never stick.

I'm already flat out, how will I fit this in?

Less than you think, and far less than starting over again every few months.

This is built for busy parents with jobs, kids, and unpredictable weeks.

Short, realistic workouts.

Simple nutrition you can apply in real life.

No perfect weeks required.

If you’ve got time to scroll, stress, or feel guilty about not doing enough, you’ve got time for this. The goal isn’t to add more to your plate, it’s to remove the mental load around your health.

How does the coaching actually work?

You’re not left to figure this out on your own.

You get:

Weekly 1:1 coaching calls
A plan built around your schedule, home or gym
Ongoing support when life gets busy or things wobble

We don’t just give you a plan and disappear.

We help you adjust, problem-solve, and stay consistent when real life happens. That’s the difference between starting strong and actually seeing it through.

What if I've tried everything and I'm worried I'm going to fail again?

This is probably the most important one.

Most parents who join us feel exactly like this.

They’re not beginners.

They’re tired of being disappointed.

The difference here is we don’t ask for perfection.

We start where you’re at, build momentum slowly, and focus on consistency you can actually maintain.

If you’re willing to show up honestly and give it a real shot, we’ll meet you there and guide you every step of the way.

Finally become the healthy role model your kids can look up to.

We know you're not where you want to be..

Why busy parents finally succeed here...

01

Customised To Your Lifestyle

02

Progress over Perfection

03

We're Right There With You

How do we get results?

Were you nervous about starting?

How early in the program did you realise that you were going to be successful following our approach?

What changes you implemented are you most proud of? Why?

"I am now incorporating so many more whole foods into our family meals to fuel our body and mind.

I have increased my steps per day from 1-2k up to 9-15k per day, and it has made a huge difference to my mental health, my weight loss, and my overall energy levels. I am more active with my kids, and they've noticed it as well."