Watch the video to find out about the Strong Parent Project

Be the healthy role model your kids can look up to.

12 weeks to drop body fat, gain energy, and rebuild your routine. No calorie counting. No long workouts. Built for parents.

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(Spaces limited, we only work with 25 parents at one time)

Why busy parents finally succeed here...

The Strong Parent Project has been built for parents struggling to prioritise their health under the weight of a busy family and career...

01

Built For Real Life

This is not a templated approach. We know that each client is totally unique. We work with you to understand your nutrition history and your current goals. Then collaborate with you on a plan that is guaranteed to reach your unique goals.

02

Progress over perfection

You don’t need to be perfect to see results. 80% consistency with our principles is enough to move forward. Our results show this time and time again...

03

Hands On Coaching

Everything is personalised around your week, your goals, and your family rhythms. Your journey is unique, and our coaching style treats it that way.

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"My goal was to stop calorie counting, lose fat and be able to maintain the weight loss long term...

Ben guided me through simple tweaks which changed my whole way of looking at food intake and calories...

I've lost 5kgs and a dress size!"

- Gen (Mum of 2)

"When I signed up to the 12 week program I never would have imagined that I would finish up feeling so in control of my nutrition.

The changes I have made (to lose 20kgs) with your guidance have been easier than expected because of your approach, and I have been left feeling confident that I can implement things in the long term."

- Rani (Mum of 3)

"I did my measurements. I keep feeling like I’m cheating.

It's clearly going down (over 8kgs) but I still feel like I’m only 70% committed.

I guess it works is the answer!"

- Victoria

"I was able to break through my plateau and lose 10kgs whilst being flexible and not counting calories.

I thought I was doing the right things but Danni helped me shape it into a winning routine"

- Sarah

"Ben helped me level up my nutrition knowledge and I've since lost over 16kgs, gotten stronger and feel better than i ever have...

I feel fantastic!"

- Kara

“I’ve lost 10kgs and over 40cms without guilt, stress or giving up the foods I love.

I was terrified of starting, but now so thankful that I did!”

- Ela

How do we get results?

The Strong Parent Project is a fully customised program build EXACTLY in a way will help you lose kgs and feel incredible in only 12 weeks...

It includes:

✅ A detailed onboarding questionnaire and 1hr initial coaching consultation

✅ Custom training in TrueCoach (our coaching software)

✅ Weekly 1:1 coaching calls

✅ An easy to follow nutrition system

✅ Unlimited WhatsApp support

✅ Lifetime access to our private community

✅ Plan built around your life to sustain the results beyond your time with us

Oh, another thing...

By the end of month one, if you don’t feel it was worth every cent, we’ll refund you. No hoops.

Let's see if it's a good fit!

FAQs

Do I need a gym membership?

No. We can run the plan at home or in a gym. We build it around your equipment and weekly schedule.

How much is the program?

The Strong Parent Project is a four figure investment designed to transform your health in only 12 weeks. After that time period you have the choice of continuing your journey in a variety of ways that will sustain your results and continue to move forwards.

What if life gets busy?

We adjust the plan. When life happens, we pivot, not quit. Health is a lifelong journey, and we're going to arm you with the tactics to WIN despite any challenge life throws at you.

Is this medical advice?

No. We provide education and coaching on training, nutrition, sleep, and lifestyle. For medical concerns or medication, please speak with a qualified health professional.