Finally become the healthy role model your kids deserve.
In 12 weeks you will lose weight, get stronger, and feel good about yourself. No crazy diets. No turning your life upside down. No giving up the things that matter.
Tell us about yourself
WHAT IS YOUR DREAM GOAL WITH YOUR HEALTH?
Click below and tell us in your own words. It just a few questions and helps us understand if we can actually help you.
Type your answer here...
No commitment. No pressure.
BEFORE AND AFTER.
IN HER OWN WORDS.
Over 10kg down. The mum she knew she could be for her boys.
Before
After ✓
REAL PARENTS. REAL RESULTS.
Isa’s story
Mum of 2. Works full time. 23kg down.
Sarah M’s story
Mum of 2. 4 months postpartum. 12kg down.
Kristen’s journey
Week 4 → Week 12. Watch the whole story.
Week 4
“Nothing drastic changed. Five kilos down.”
Week 12 ✓
“More effortless than any other time I have tried.”
BEN & DANNI
We are coaches and parents of three kids.
We have spent more than ten years helping busy mums and dads lose weight and feel like themselves again.
No extreme plans. No all-or-nothing rules. Just a program that fits around real family life.
busy parents
a gym
at one time
own
“We watched parents blame themselves for years. But the plan was always the problem.
Most programs want you to change your life to fit the plan. We do it the other way around. We build the plan to fit your life.”
ELA’S STORY
“I felt like I knew what I needed to do but I wasn’t in control of my nutrition at all.”
“I was nervous as it felt like how can I be losing weight without an actual program of telling me what I need to eat.”
“The amount of protein I needed to eat made me feel fuller for longer. I felt energetic when I had proper filling meals.”
“It’s ok to include some sugary things in your diet. I can have it all in moderation.”
“I feel more confident and don’t judge myself like I used to.”
Ela was nervous to say yes. It was more than she had ever spent on her health. Within the first month she told us it was the BEST investment she had ever made. ✅
Ben and Danni
WHAT PARENTS ARE SAYING
“I feel in control of my food and less inclined to binge eat or pick at foods. Whether I am out for dinner, working from home or doing the usual mum errands, I feel more in control of my choices. This has been a lifestyle change and was super easy to implement.”
“The fog in my brain has gone and I can make better decisions because of my nutrition. I do not feel guilt or give up simply because I had a bad meal or a piece of cake. It feels like it is just my normal day now. You learn so much in the process and it is life changing.”
“Around week eight I realised I had completely changed my behaviours. It felt like my new normal. Adding protein to all my meals has been such a game changer. I am more proud of my mindset than anything else. It does not have to be complicated. Just consistent.”
“I feel so much more in control of my mindset. I can analyse decisions, understand pros and cons, and accept that no one is perfect. Health is a journey, not a destination. I feel more comfortable in my body and proud of what it is able to do.”
“I have faced big curveballs. Kids in hospital, work stress, an injury, family chaos. The old version of me might have fallen off. This time I stayed steady. Once you learn what works for you, the impact on your life is amazing.”
“I was nervous because I was worried I would never change the start-on-Monday mentality. That is no longer the way I think about nutrition. No cutting out major food groups. Eat the food you love. I fit into so many more clothes that were sitting in the cupboard. This has been such a blessing.”
CASEY’S STORY
“I was barely getting 1–2k steps per day and just exhausted all the time.”
“This time, it wasn’t about losing weight. It was about being healthy and strong.”
“I had my doubts if this would work as nothing before had ever stuck.” By week two: “I knew the advice and tweaks were things I could stick to long term.”
“I’m no longer going through binge and restrict cycles. My nutrition is 100 times better now compared to where I started.”
“I have so much more respect and pride in my body and what it can do.”
WHAT HAPPENS AFTER YOU JOIN
Here is exactly what to expect from the moment you sign up. No guessing. No waiting around wondering what comes next.
You sign up
Welcome emails arrive straight away. You will also get an onboarding questionnaire. It covers your history, your goals, and your lifestyle. Take your time with it. The more you share, the better we can help.
Your WhatsApp thread goes live
We set up a group chat with just the three of us. This is how we stay in your pocket every single day. Message us any time with questions, wins, or wobbles. We mean it when we say we are there 24/7.
Your 60-minute initial consult
Once your questionnaire is done, we book your first proper session. 60 minutes to lay the foundation for the 12 weeks ahead. Nothing in your program is set before this call. Everything is built around you, your life, and your goals.
Your food diary starts and your 12 weeks begin
Before we build your full plan, we look at where you are actually starting from. A short food diary gives us the full picture. Then your custom program is built and your journey officially kicks off.
FREQUENTLY ASKED
Is this crazy expensive?
Most parents are already spending money on things that are not working. Gym memberships they don't use. Apps they quit after a week. Supplements that go nowhere.
This is different because it actually works. We talk about the investment on your discovery call. Book a chat and we will walk you through everything.
I am already flat out. How will I fit this in?
Less than you think. This is built for parents with full lives and unpredictable weeks.
Short workouts. Simple food changes. No perfect weeks needed. If you have time to feel stressed or guilty about your health, you have time for this.
How does the coaching actually work?
You get a weekly call with Ben or Danni. You get a training plan in an app called TrueCoach. You can message us on WhatsApp any time.
We don't give you a plan and disappear. We are with you every step of the way.
What if I have tried everything and I am scared to fail again?
Most of the parents who join us feel exactly like this. They are not beginners. They are just tired of being let down.
We start from where you are. We build slowly. We focus on things you can actually stick to. If you show up honestly, we will meet you there every step of the way.
WHAT HAPPENS ON THE CALL
It is a simple 30-minute chat. Just the three of us. No pitch. No hard sell. Here is what we talk about.
Where you are now
Tell us about your life. Your health. Where things have slipped and how long it has felt this way.
Where you want to go
Not just weight. How do you want to feel? How do you want to show up for your family?
What has stopped you before
So we understand the full picture. We are not here to judge. We just want to know what we are working with so we can actually help.
"We are not interested in selling ourselves. We just enjoy chatting with parents who want to change the course of their health. If we can help, we will tell you. If we don't think it's the right fit, we will tell you that too."
Ben and Danni
30 minutes. No pitch. No obligation.
MAKE THEM COUNT.
Join the parents who stopped starting over. Finally build a body and a routine you are proud of. Book a free 30-minute call and let's see if this is a good fit.
30-minute call • No pressure • Spaces limited to 25 parents • 30-day money-back guarantee