Finally become the healthy role model your kids deserve.
In 12 weeks you will lose weight, get stronger, and feel good about yourself. No crazy diets. No turning your life upside down. No giving up the things that matter.
Tell us about yourself
WHAT IS YOUR DREAM GOAL WITH YOUR HEALTH?
Click below and tell us in your own words. It just a few questions and helps us understand if we can actually help you.
Type your answer here...
No commitment. No pressure.
REAL PARENTS. REAL RESULTS.
Isa’s story
Mum of 2. Works full time. 23kg down.
Kristen’s journey
Week 4 → Week 12. Watch the whole story.
Week 4
“Nothing drastic changed. Five kilos down.”
Week 12 ✓
“More effortless than any other time I have tried.”
BEN & DANNI
We are coaches and parents of three kids.
We have spent more than ten years helping busy mums and dads lose weight and feel like themselves again.
No extreme plans. No all-or-nothing rules. Just a program that fits around real family life.
busy parents
a gym
at one time
own
“We watched parents blame themselves for years. But the plan was always the problem.
Most programs want you to change your life to fit the plan. We do it the other way around. We build the plan to fit your life.”
WHAT PARENTS ARE SAYING
“I feel in control of my food and less inclined to binge eat or pick at foods. Whether I am out for dinner, working from home or doing the usual mum errands, I feel more in control of my choices. This has been a lifestyle change and was super easy to implement.”
“The fog in my brain has gone and I can make better decisions because of my nutrition. I do not feel guilt or give up simply because I had a bad meal or a piece of cake. It feels like it is just my normal day now. You learn so much in the process and it is life changing.”
“Around week eight I realised I had completely changed my behaviours. It felt like my new normal. Adding protein to all my meals has been such a game changer. I am more proud of my mindset than anything else. It does not have to be complicated. Just consistent.”
“I feel so much more in control of my mindset. I can analyse decisions, understand pros and cons, and accept that no one is perfect. Health is a journey, not a destination. I feel more comfortable in my body and proud of what it is able to do.”
“I have faced big curveballs. Kids in hospital, work stress, an injury, family chaos. The old version of me might have fallen off. This time I stayed steady. Once you learn what works for you, the impact on your life is amazing.”
“I was nervous because I was worried I would never change the start-on-Monday mentality. That is no longer the way I think about nutrition. No cutting out major food groups. Eat the food you love. I fit into so many more clothes that were sitting in the cupboard. This has been such a blessing.”
TWO PARENTS. TWO STORIES.
Different starting points, different fears, same result. A body and a routine they are genuinely proud of.
“I felt like I knew what I needed to do but I was not in control of my nutrition at all. And there is always that in the back of your mind. The fear that you are going to fail. Nothing else has worked. I basically thought I knew what to do. In reality I had no idea it would be as easy, or as less stressful, as it has been.”
“It felt intimidating because it was more money than I had spent on my health in the past. But I made the decision based on logic, not emotion. Within the first month I said it was the best investment I had ever made. I had one big question. How can I be losing weight without an actual program telling me what I need to eat? But the way they explain things just clicked. I can have my own food. I do not need to be on a full-on strict diet.”
“About three weeks in, the scale changed and my progress photos showed clear results. It felt crazy because my meals were still familiar. It was not a total overhaul, it was better structure. The amount of protein I needed to eat made me feel fuller for longer. The fog in my brain has gone and I can make better decisions because of my nutrition.”
“Learning to stop the spiral. In the past, a bad meal or a piece of cake could turn into a full week of giving up. Now: if it is not a habit, it is not a problem. I do not feel guilt or give up simply because I had a bad meal. I can have it all in moderation. It feels like it is just my normal day now.”
“Trust the process. Just take it all in. Learn as much as possible and just go for it. It will work. There is so much more you are willing to pay for in life. But if you have been wanting this for so long and nothing else has worked, then it is so worth it. Just go for it, because you will learn and not go backwards. That is how I see it.”
“I was barely getting 1–2k steps per day and just exhausted all the time. I had my doubts because nothing before had ever stuck. I had recently had a health scare that really made me look at my choices, and this time, it was not about losing weight. It was about being healthy and strong and building everyday habits for myself and for my children.”
“Online coaching was not something I had ever considered. After a video call with Ben and Danni, I felt like we were on the same page and they really understood where I was at. By week two I knew the advice and tweaks were things I could stick to long term.”
“I have increased my steps per day from 1–2k up to 9–15k per day, and it has made a huge difference to my mental health, my weight loss, and my overall energy levels. I am more active with my kids, and they have noticed it as well. My nutrition is 100 times better now compared to where I started.”
“I am no longer going through binge and restrict cycles. I have built confidence in myself that I know what I am doing. I have so much more respect and pride in my body and what it can do. Not just what it looks like.”
“Jumping on board with Danni and Ben was the best decision I have made to get my health on track. We worked with the foods I like and the meals that were already part of our rotation. I loved being able to reach out to them at any time. By the end of it, I felt like they really are friends. If you are thinking about it, just jump in and give it a go. It is 100% worth it.”
WHAT HAPPENS AFTER YOU JOIN
Here is exactly what to expect from the moment you sign up. No guessing. No waiting around wondering what comes next.
You sign up
Welcome emails arrive straight away. You will also get an onboarding questionnaire. It covers your history, your goals, and your lifestyle. Take your time with it. The more you share, the better we can help.
Your WhatsApp thread goes live
We set up a group chat with just the three of us. This is how we stay in your pocket every single day. Message us any time with questions, wins, or wobbles. We mean it when we say we are there 24/7.
Your 60-minute initial consult
Once your questionnaire is done, we book your first proper session. 60 minutes to lay the foundation for the 12 weeks ahead. Nothing in your program is set before this call. Everything is built around you, your life, and your goals.
Your food diary starts and your 12 weeks begin
Before we build your full plan, we look at where you are actually starting from. A short food diary gives us the full picture. Then your custom program is built and your journey officially kicks off.
FREQUENTLY ASKED
Is this crazy expensive?
Most parents are already spending money on things that are not working. Gym memberships they don't use. Apps they quit after a week. Supplements that go nowhere.
This is different because it actually works. We talk about the investment on your discovery call. Book a chat and we will walk you through everything.
I am already flat out. How will I fit this in?
Less than you think. This is built for parents with full lives and unpredictable weeks.
Short workouts. Simple food changes. No perfect weeks needed. If you have time to feel stressed or guilty about your health, you have time for this.
How does the coaching actually work?
You get a weekly call with Ben or Danni. You get a training plan in an app called TrueCoach. You can message us on WhatsApp any time.
We don't give you a plan and disappear. We are with you every step of the way.
What if I have tried everything and I am scared to fail again?
Most of the parents who join us feel exactly like this. They are not beginners. They are just tired of being let down.
We start from where you are. We build slowly. We focus on things you can actually stick to. If you show up honestly, we will meet you there every step of the way.
WHAT HAPPENS ON THE CALL
It is a simple 30-minute chat. Just the three of us. No pitch. No hard sell. Here is what we talk about.
Where you are now
Tell us about your life. Your health. Where things have slipped and how long it has felt this way.
Where you want to go
Not just weight. How do you want to feel? How do you want to show up for your family?
What has stopped you before
So we understand the full picture. We are not here to judge. We just want to know what we are working with so we can actually help.
"We are not interested in selling ourselves. We just enjoy chatting with parents who want to change the course of their health. If we can help, we will tell you. If we don't think it's the right fit, we will tell you that too."
Ben and Danni
30 minutes. No pitch. No obligation.
MAKE THEM COUNT.
Join the parents who stopped starting over. Finally build a body and a routine you are proud of. Book a free 30-minute call and let's see if this is a good fit.
30-minute call • No pressure • Spaces limited to 25 parents • 30-day money-back guarantee