STRONGstart™
Health, Simplified
A 35-day kickstart for Busy Parents to drop body fat, rebuild your routine, and feel like yourself again.
No calorie counting.
No crazy workouts.
Just simple, parent-proof results.
(rolling start date, limited spaces each week)
Why STRONGstart™ works for Parents
You don’t need another strict diet or 90-minute gym plan.
You need a program that fits into the chaos of family life.
That’s exactly what STRONGstart™ is:
✔️ Simple nutrition you can actually stick to (yes, family meals included!)
✔️ Workouts you can do at home — 30mins tops
✔️ A clear plan that gets you results without overhauling your life
In 35 days you’ll:
✅ Drop 2–5 kg of body fat
✅ Rebuild your routine
✅ Have more energy for your kids
✅ Stop starting over every Monday
Everything inside STRONGstart™
🍽️ Family-friendly nutrition system using hand portions
🏋️ Training program with home and gym options, video demos included
📱 Weekly in-app accountability check-ins
☎️ Two 1-1 Coaching Calls with us to further personalise your approach ($332 value)
7-Day Confidence Guarantee
If you don’t feel like you’re getting value in the first week, we’ll refund you. No stress.
"I did my measurements. I keep feeling like I’m cheating.
It's clearly going down but I still feel like I’m only 70% committed.
I guess it works is the answer!"
- Victoria
"This is the least restrictive way to eat to lose weight that I have encountered.
Your method cuts all the noises out, and I appreciate that."
- Anh
Real Parents, Real Results
"The actual physical results have been amazing, but I've also never been in a better psychological space with food"
- Mayson
"Your knowledge and passion for nutrition helped me make the tweaks I needed to create better balanced meals for optimal health and weight loss (at a very sustainable pace).
I'm down 3kgs and 30cms in a month!"
- Marisa
"It’s been a bit of a revelation. I’ve learned to be patient, I like the focus away from motivation and towards consistency and a process."
- Katherine
"I’m so glad I got onboard. I delayed jumping onboard because I was really unsure if I would stick to it, not knowing what was involved.
And it turned out to be most easiest thing! 😄
This is easy to keep up and see more results."
- Jaana
Alex's Story
“I always tried to be perfect, then quit. I needed something I could keep up.”
Alex wanted to lose weight, get strong, and finally build habits that last.
STRONGstart gave her weekly accountability, a simple hand-portion system, and workouts that fit her life.
In 35 days she dropped body fat (over 3kgs), built confidence, and felt like herself again.
“I finally feel reassured, supported, and clear on what to do.”
35 days from now you will be proud of your results, or wishing that you had started...
Let’s keep it simple and doable. We’ll show you how.
FAQs
When does it start?
Rolling start. Join today and you’ll begin within 7 days.
How much time do I need?
Workouts are up to 30mins, 3–4 times per week. Nutrition is simple and family-friendly. Make now mistake, our goal is to make your life EASIER, not HARDER.
Do I need a gym?
No. You can choose home workouts, or gym. Totally up to you.
Do I have to count calories?
No, we've found another simple method that really works for busy parents. We use the hand-portion method. Simple and accurate enough for great results.
What if life gets busy?
Life is always busy! That’s the point. We coach you to make progress even in a busy week.
What if it’s not for me?
You’re covered by our 7-Day Confidence Guarantee.
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